Eat healthy meals and snacks
Stress often makes you crave sugary and unhealthy foods. It may make you feel better now, but it’s not doing you any favors in the long run. While junk food gives you short-term energy, it isn’t sustainable. It affects your mood and concentration and will quickly make you crash. Fueling up with healthy, whole foods will give you the energy to make it through a tough study session and better help you retain the material you’re learning.